Hi mustang athletes and parents! I wanted to share my new and improved health story with my second family, lol. I have been doing lots of research on my own for the last 2+ years on nutrition. In January I enrolled at the Institute for Integrative Nutr...

Want to have the strength and endurance of the Raramuri "the running people" of northern Mexico? Try chia seeds! This is a true superpower food which is SO easy and affordable to add to your diets. Since I have already recommended chia seeds as a suppl...